"Supposing a tree fell down, Pooh, when we were underneath it?""
Supposing it didn’t," said Pooh.
AA Milne - Winnie the Pooh

Common Mental Health Issues

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Anxiety Disorders
Depression
Chronic Stress
Bereavement
Substance Use Disorders
ADHD
PDA
PTSD
OCD
Bipolar Disorder
Eating Disorders Types:
Personality Disorders Types:
Schizophrenia and Psychotic Disorders

... And the ways counsellors approach them with their clients

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Person-Centered Therapy (PCT)_MY APPROACH
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Transactional Analysis (TA)
Parts work
Family Systems Therapy
Gestalt Therapy
Dialectical Behavior Therapy (DBT)
Solution-Focused Brief Therapy (SFBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness-Based Cognitive Therapy (MBCT)
Narrative Therapy

Purist

Purist Approach
Definition: In the purist approach, a counselor adheres strictly to one specific theoretical framework or modality (e.g., CBT, psychodynamic, person-centered).
Focus: The therapist applies the principles, techniques, and interventions of a single model without blending other approaches.
Strengths: This approach allows for deep expertise and consistency in a given modality. It's particularly effective when the chosen model aligns well with the client's issues.

My Approach

Integrative

Intrgrative Approach
Definition
: The integrative approach draws on different theories and techniques but seeks to combine them into a coherent, unified framework. The integration is done thoughtfully to ensure the approaches complement each other.

Focus: A personalized blend of methods is used based on the client's needs, but the therapist carefully chooses approaches that are compatible and cohesive.
Strengths: Offers flexibility while maintaining a structured, holistic framework. It ensures the therapy is tailored without feeling fragmented.

Integrated

Integrated Approach
Definition: This is similar to the integrative approach, but it emphasizes the creation of a new, unified theory by synthesizing elements of multiple approaches into a singular model. The integration is theoretical as well as practical.
Focus: Instead of mixing techniques from separate models, an integrated approach develops a new framework that merges aspects of various theories into a seamless, consistent model.
Strengths: Provides a deeply cohesive framework that is designed to address multiple facets of the client’s experience, combining theoretical elements into a single, new method.

Info Box

Eclectic Approach
Definition: The eclectic approach involves selecting techniques from a variety of theories without necessarily adhering to a single model or creating a unified theoretical framework.
Focus: The therapist chooses interventions based on what seems most effective for the client's specific issues, with flexibility to shift between techniques as needed.
Strengths: Highly flexible and adaptable, allowing the therapist to respond directly to the client's immediate needs and preferences without being confined to a specific model.

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