"Supposing a tree fell down, Pooh, when we were underneath it?""
Supposing it didn’t," said Pooh.
AA Milne - Winnie the Pooh

...My modality is Person-Centred (PCT) but integrative, being informed by Parts work, Internal Family Systems (IFS) & Transactional Analysis (TA).

Integrative:

Definition: The integrative approach draws on different theories and techniques but seeks to combine them into a coherent, unified framework. The integration is done thoughtfully to ensure the approaches complement each other.

Focus: A personalized blend of methods is used based on the client's needs, but the therapist carefully chooses approaches that are compatible and cohesive.

Strengths
: Offers flexibility while maintaining a structured, holistic framework. It ensures the therapy is tailored without feeling fragmented.

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