Therapy is a structured process where individuals, couples, or groups work with a trained professional to address emotional, psychological, or behavioural issues. The goal is to improve mental health, relationships, or specific challenges in life.

Therapy can involve talking through feelings and experiences, learning new coping skills, and making behaviour changes. It’s not about telling you what to do, but helping you gain insights, manage stress, and develop healthier ways to deal with problems. There are various forms of therapy, like Person-Centred Therapy, cognitive-behavioral therapy (CBT), psychodynamic therapy, and solution-focused therapy, each tailored to specific needs.

Ultimately, therapy is about growth and healing, helping people gain the tools they need to lead more balanced and fulfilling lives.